Counselling offers a caring, trustworthy, safe and supportive space in which clients are empowered to explore their personal issues, enhance self-understanding, seek for changes and move forward into a place of personal well-being, healthy relationships, fulfilling and better lives. Counselling is not giving advice to overcome life difficulties.
輔導過程提供一個具關懷、信任 、安全和輔助的空間，讓受輔者能夠探索他們的個人問題、增進自我了解、尋求改變、並朝向個人幸福、健康關係、充實和更美好的生活進發。輔導不是提供方法以克服生活困難 。
My Specializations:
Christian & Chinese Counselling 基督教及中文輔導
Student Counselling 學生輔導
Relationship Counselling for couples 婚姻輔導
Family Relationships/Parenting 家庭關係/教養子女
Upsetting personal issues and emotional distress 個人及情緒困擾
Personal growth and development 個人成長與發展
Grief and loss 哀傷輔導
Depression and Anxiety 抑鬱和焦慮
Life transitions 生活轉變
Burnout 心理耗竭
Stress Management 處理壓力
My Counselling Approaches:
Person-centred Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Narrative Therapy
Solution Focused Therapy
Emotion Focused Therapy
Attachment Based Therapy
Trauma Informed Therapy
Gottman Method Couples Therapy
Strengths-Based Therapy
Motivational Interviewing
Psychoeducation